Push-Press 4×8 @78-80 of 1rm Rest 180 seconds

Complete as many rounds of the following as possible in 15 minutes. Overhead squat, 3 reps Weigthed pull-ups, 3 reps

Add 3 reps to each exercise each round. When you can no longer complete both exercises unbroken reset the rep count to 3 and begin again. Your score is the total number of reps completed. Use 50% of your bodyweight for overhead squats Use 50% of your 1rm for Pull-ups

DSC 5352 SM
people working out in a group fitness class


Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult