Back Squat 4×8 @78-80 of 1rm Rest 180 seconds
Complete 2 Rounds of the following. 35 Dumbbell Push-press, 30 seconds Rest 30 seconds Jump Touch 12″, 30 seconds Rest 30 seconds
Rest 2 minutes and repeat the above one more time
Back Squat 4×8 @78-80 of 1rm Rest 180 seconds
Complete 2 Rounds of the following. 35 Dumbbell Push-press, 30 seconds Rest 30 seconds Jump Touch 12″, 30 seconds Rest 30 seconds
Rest 2 minutes and repeat the above one more time