As a team, complete as many rounds of the following as possible in 20 mintues. Suitcase Deadlift, 20 reps Bear Crawl, 60 feet DB Snatch, 20 reps CrossFit Football Burpee, 20 reps Jump Touch, 20 reps Only one member may work at a time, but may switch as needed

DSC 9653 SM
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult