Here's what's happening in our community!

Body Rows
Sit-ups, un-anchored
Goblet Squats
Push Press
Anterior Reaches
Box Jumps
Push-ups
Row for calories
Double Unders
Dumbbell Snatches
Dumbbell Swings
Wall Balls

Choose a partner. In this workout one athlete works at a station for a minute.
At the end of that minute the first athlete rests and the second works at that same station. After both have athletes have completed the station they proceed to the next station immediately for best score.
The clock does not reset or stop between exercises. One point is given for each rep.

Add your points and post them to comments.

Schedule Your
No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Joe Venuti

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Mass is right for you? Send us an email to info@crossfitmass.com or give us a call at 978-494-0606.

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our remote coaching program? 

Want to know if CrossFit Mass is right for you?

Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.

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When it comes to long-term fitness success, one of the biggest obstacles is nailing down your nutrition, having a solid grasp of what you need to eat, and just knowing which tasty, effective recipes your family will love, too.

 

Download for free here!

Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.