Take the first step towards getting the results that you want!
James ·
August 14, 2021
Bear Crawl Bump In teams of 3, complete as many rounds of the following as possible in 22 minutes. Underhand toss/Bear Crawl 20 pound medicine ball 100ft Max Strict pull-ups of your choice Max Strict pushes (push-up, dip, HSPU) coaches choice.
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