Take the first step towards getting the results that you want!
James ·
August 12, 2021
Back Squat 1-1-1-1-1
In complete the following in 10 minutes.
95 pound Clean and Jerk, 10 reps 135 pound Clean and Jerk, 10 reps 155 pound Clean and Jerk, 10 reps 185 pound Clean and Jerk, 10 reps 205 pound Clean and Jerk, as many reps as possible
A NEW YOU STARTS HERE
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