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“Jokers Wild” In 25 minutes

Partner Workout: Teams of 2-3.

Members alternate drawing cards from the team deck. That athlete then performs a set of exercises based on the suit and value on the card.

A-10 are valued 1-10. Face cards have a value of 10 but the entire team must perform 10 of whatever exercise is associated with that suit.

If any team draws a Joker, all athletes on all teams must immediately stop and perform 10 burpees. Then all teams will shift one deck to the right of their current position.

Your score is the value total of cards in the completed pile when the 25 minute clock finishes.

Spades- 100m Row

Club – Lunge 10 feet

Hearts – Push (push-up/dip/HSPU)

Diamonds – AG Walk 10 feet

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Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Mass is right for you? Send us an email to info@crossfitmass.com or give us a call at 978-494-0606.

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our remote coaching program? 

Want to know if CrossFit Mass is right for you?

Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.

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Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.