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Back Squat 1-1-1

Team Workout: 13 minutes

250m Row
Push-up/Dip/Handstand push-up, Max reps

Partner 1 performs as many pushes as possible while partner 2 rows. Upon completion of the row team members switch stations.
Scoring is as follows –

Handstand Push-up: 7 pts
Ring Dip: 4 pts
Static Dips: 3 pts
Push-up: 1 pts
Elevated Push-ups: .5 pts

The teams score is equal the total number of points divided by the number of team members.

Post total team points to comments.

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Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.