Complete as many rounds of the following as possible in 20 minutes:
Handstand Push-ups, max reps
Run 400m
Ring Dips, max reps
Run 400m
Push-ups, max reps
Run 400m
Post reps to comments.
Complete as many rounds of the following as possible in 20 minutes:
Handstand Push-ups, max reps
Run 400m
Ring Dips, max reps
Run 400m
Push-ups, max reps
Run 400m
Post reps to comments.