Complete 2 rounds of the following with a partner:

Wall Balls
Single unders
Anterior reaches
Situps (no anchors)
Box Jumps
Row for calories
Goblet Squats
Push-ups
Lunges
Body Rows

Each station includes 60 second of work followed by 60 seconds of rest.

DSC1218
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult