Bent Hollow body Rock 4 x 60 seconds
Table 4 x 30 seconds

Complete 7 round of the following for time:
7 Handstand Push-ups
12 Toes to Bar
AG walks 100 feet

Post time and load to comments.

DSC 5875

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult