Here's what's happening in our community!

Team workout:
Working as a team complete as many rounds of the following as possible in 20 minutes
Row 1000 meters
Wallball, 21 reps
21 Pull-ups

Athletes can rotate at anytime, but must rotate on a fault

Faults consist of the following:

Wallball
Missing the target
Missing the catch (dropping the ball)
Missing depth on the squat

Pull-ups
Releasing the bar
Chin does not pass over bar

Rowing
Coming unseated
Releasing the handle

Schedule Your
No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Joe Venuti

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Mass is right for you? Send us an email to info@crossfitmass.com or give us a call at 978-494-0606.

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our remote coaching program? 

Want to know if CrossFit Mass is right for you?

Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.

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When it comes to long-term fitness success, one of the biggest obstacles is nailing down your nutrition, having a solid grasp of what you need to eat, and just knowing which tasty, effective recipes your family will love, too.

 

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Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.