Back Squat
3-3-x
3 Rounds for Time
50 pound Dumbbell Swing, 7 reps
50 pound Dumbbell Snatch, 12 reps
AG Walks, 50 feet
post loads, reps and time to comments.
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Take the first step towards getting the results you want!
Have a burning question about our gym or program? Want to know if CrossFit Mass is right for you? Send us an email to info@crossfitmass.com or give us a call at 978-494-0606.
Take the first step towards getting the results you want!
Have a burning question about our remote coaching program?
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com or give us a call at 978-494-0606.
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When it comes to long-term fitness success, one of the biggest obstacles is nailing down your nutrition, having a solid grasp of what you need to eat, and just knowing which tasty, effective recipes your family will love, too.
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Have a burning question about our gym or program?
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com or give us a call at 978-494-0606.