Back Squat
5-5-x

Complete 4 Rounds –
95# Power Snatch / 2 Overhead Squats, 7
45# Dumbbell Push Up / Row, 10 reps

DSC 0506
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult