Front Squat
12×2 @80% 1rm max 60 seconds rest
(or 88% of your best set from Monday)
Complete three rounds of the following for time.
50 pounds Dumbbell Powersnatch, 50 reps
50 pound weight Lunge, 50 feet
Bear crawl 50 feet.
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AB ·
January 6, 2021
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