Power Clean
3-3-3

Complete as many rounds of the following as possible in 15 minutes:

Handstand Push-ups, 4 reps
Ring-Dips, max reps
Behind the neck Pull-ups, 4 reps
Chin-ups, max reps

Rest 30 seconds between each exercise.

Your score is the total reps completed.

DSC 8381SM
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult