Here's what's happening in our community!

Hang Clean – below the knee
2-2-2-2-2

135 Hang Power Cleans, 10 reps
20 Meter Sprint
135 Hang Power Cleans, 8 reps
40 Meter Sprint
135 Hang Power Cleans, 6 reps
60 Meter Sprint
135 Hang Power Cleans, 4 reps
80 Meter Sprint
135 Hang Power Cleans, 2 reps
100 Meter Sprint

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Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
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