Power Jerk, behind the neck
5-5-5
Complete for time:
25 L-Pull-ups
Spider crawl, 100 feet
Run 100 meters
Spider crawl, 80 feet
Run 200 meters
Spider crawl, 60 feet
Run 300 meters
Spider crawl, 40 feet
Run 400 meters
25 L-Pull-ups
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AB ·
November 19, 2020
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