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Hang Power Clean
1-1-1

Complete 10 rounds of the following:
3 Weighted Pull-ups
7 Strict Pull-ups

Your score is total weight (body and load) divided by sets used. Every
time you come off the bar equals a ‘set’. I.E. 150 bw +35 pounds/11 sets
= 16.8

Post results to comments.

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Take the first step towards getting the results you want!

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Want to know if CrossFit Mass is right for you?

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 or give us a call at 978-494-0606.

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Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.