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CrossFit Warm Up 2x

3 rounds
10 Cosack Squats
10 PVC Pass throughs

Team Workout:

In 25 minutes athlete’s one and two execute at many –
Alternating single unders and Push-ups as possible while athlete three completes
250 meter rowing. Athletes one and two can only work while athlete three is rowing.

The teams score is the total number of alternating single unders and push-ups completed in the 25 minutes.

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No-Sweat Intro!

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Joe Venuti

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Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Mass is right for you? Send us an email to info@crossfitmass.com or give us a call at 978-494-0606.

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our remote coaching program? 

Want to know if CrossFit Mass is right for you?

Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.

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Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.