Bent Hollow body Rock 3x12r
Table x 30 seconds
Complete 6 rounds of the following:
Jump Touches, 18″
35 pound Dumbbell Swings
The each interval is 25 seconds of work followed by 12 seconds of rest. On the call of rotate move to the next station for the best score.
The score is the total number of reps completed.
Post reps to comments.