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As many rounds as possible in 12 minutes:
Athlete 1: 50 pound Kettlebell front rack walk 200 feet
Athlete 2: Renegade rows

Athlete 1 executes a 200′ KB front rack walk while athlete 2 completes as many renegade rows as possible.
Upon completion of the Front rack walk, teammates swap stations.

Score = Renegade Row Reps.
Post reps to comments.

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No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Joe Venuti

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Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Mass is right for you? Send us an email to info@crossfitmass.com or give us a call at 978-494-0606.

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our remote coaching program? 

Want to know if CrossFit Mass is right for you?

Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.

🥑 🥚 30 Keto Recipe Cookbook 🍳 🍖

When it comes to long-term fitness success, one of the biggest obstacles is nailing down your nutrition, having a solid grasp of what you need to eat, and just knowing which tasty, effective recipes your family will love, too.

 

Download for free here!

Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.