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Step Ups 3 x 10-12 reps each side, rest 60 between sides.

Complete the following for time:

Russian Kettlebell Swing 50 reps
L-Pull-ups 12 reps
AG walk 50′
L-Pull-ups 12 reps
AG walk 50′
L-Pull-ups 12 reps
Russian Kettlebell Swing 50 reps

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Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.