Every minute on the minute for 10 minutes:
Hang Power Clean 3x

2 rounds
As many rounds as possible in 40 seconds
135 pound Power clean, 3 reps
135 pound Thrusters, 3 reps

Rest 3 minutes and repeat the above once more for a total of 4 rounds

Post total rounds to comments.

DSC1450SM

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult