Complete 5 Rounds
Bent Hollow Hold – 30 seconds
Arch Holds – 30 seconds

Complete as many rounds of the following as possible in 24 minutes
200m Row
Push-ups, max reps

Partner 1 performs as many push-ups as possible while partner 2 rows.
Upon completion of the row team members switch stations.
Your score is equal the total number of push-ups completed.