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A1. Split Squat 4 x 4-5 reps each side, Rest 2 minutes
A2. Dumbbell Press 4 x 4-5 reps, Rest 2 minutes

Complete as many rounds of the following complex as possible in 9 minutes:
135 pound Hang Clean, 3 reps
135 pound Push Press, 3 reps
135 pound Front squat, 3 reps

Note: the complex begins with the first Hang Clean and ends with the 3rd Front squat.
If the bar touches the ground at any point between those points the round is broken and must be started again from the Hang Clean.

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Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
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 or give us a call at 978-494-0606.