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A1. Front Squat 4 x 1, Rest 2 minutes
A2. Press 4 x 1, Rest 2 minutes

Every minute on the minute for 12 minutes:
Minute 1: 53 pound Kettlebell Sumo Deadlift
Minute 2: 53 pound Russian Kettlebell swing
Minute 3: Alternating Single Unders

#workout #fitness #goals #weightlifting #teamwork

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No-Sweat Intro!

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Joe Venuti

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Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Mass is right for you? Send us an email to info@crossfitmass.com or give us a call at 978-494-0606.

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our remote coaching program? 

Want to know if CrossFit Mass is right for you?

Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.

🥑 🥚 30 Keto Recipe Cookbook 🍳 🍖

When it comes to long-term fitness success, one of the biggest obstacles is nailing down your nutrition, having a solid grasp of what you need to eat, and just knowing which tasty, effective recipes your family will love, too.

 

Download for free here!

Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.