Dip
3 x 3.3.3.3
As many rounds as possible in 9 minutes:
Handstand Push-up, 15
53 pound Russian Swing, 50 reps
Ring Dip, 18
53 pound Russian Swing 50 reps
Push-up, 21
53 pound Russian Swing, 50 reps
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AB ·
February 11, 2020
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