A1. Dumbbell Romainian Deadlift: 5 x 6
A2. 1-handed Dumbbell Press 5 x 6 each side

Rest 3 minutes after completing all sets of A1 and A2
Complete 20 sets of 8-seconds of work, 12-seconds active rest at each of the stations listed bellow.
Row, for calories
Jump Touch Target 12″
35 pound 1-handed Dumbbell Thruster (alternate hands per round)
Rest 1 minute between each station.
Your score is the total number of reps and calories.
DSC 3998

people working out in a group fitness class


Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult