Warm Up Echo 2x
Complete as many rounds as possible in 15 minutes:
AirDyne 15 Calories
35 pound Scottish getups, 10 reps
35 pound 2 hand Overhead Carry 60′
35 pound 2 Hand Swing
Row 15 calories
35 pound Rack Carry 200m
Ring Plank, 30′

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people working out in a group fitness class

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