Box Squats 12 x 2
Sumo Pulls 6 x 1

4 rounds:
Each round is 1 minute –
20/14 Wall ball 10/9′ target
Rest
Row for Calories
Rest

DSC_8638
 
 

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult