A1. Sumo Deadlifts: 6×5
A2. Ring Pull-ups 6×5
Rest 3 minutes after completing all sets of A1 and A2
Complete 2 rounds of the following:
Rower 20 sec on/3 mins off
Push-press 20 sec on/3 mins off
AirDyne 20 sec on/3 mins off


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people working out in a group fitness class

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