Rear Foot Elevated Split Squats
5 – 5 – 5

Complete 3 rounds of the following for time:
35 pound 1-handed Alternating Dumbbell Thrusters, 20 reps
35 pound Dumbbell swings, 20 reps
Lunge 50 Feet
Low Bear Crawls 50 feet

DSC_6515

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult