Three rounds for time of:
Run 200m-100m-50m
12-9-6
SDHP
Pullups.
Post time and loads to comments
so you want to
run 200m then do 12 SDHP then 12 pull-ups
run 100m then do 9 SDHP then 9 pull-ups
run 50m then do 6 SDHP then 6 pull-ups
Sub Body rows or Gravatron for pull-ups
Talk with a coach about your goals, get the plan to achieve them.
© All right reserved.
Take the first step towards getting the results you want!
Have a burning question about our gym or program? Want to know if CrossFit Mass is right for you? Send us an email to info@crossfitmass.com or give us a call at 978-494-0606.
Take the first step towards getting the results you want!
Have a burning question about our remote coaching program?
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com or give us a call at 978-494-0606.
🥑 🥚 30 Keto Recipe Cookbook 🍳 🍖
When it comes to long-term fitness success, one of the biggest obstacles is nailing down your nutrition, having a solid grasp of what you need to eat, and just knowing which tasty, effective recipes your family will love, too.
Download for free here!
Have a burning question about our gym or program?
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com or give us a call at 978-494-0606.