Complete as many rounds in 20 minutes as you can of:
Run 400m
5 push-ups
15 squats
Post complete rounds and any extra reps to comments
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Joe ·
June 1, 2007
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substituted 500m rows for run
4 rounds with men’s pushups
substituted 500m rows for run
4 rounds with men’s pushups
Extra rounds? What are you crazy?
5 rounds
.25 on treadmill @1 incline started at 7.5 and las round was 6.2.
air squats and men’s pushups
Extra rounds? What are you crazy?
5 rounds
.25 on treadmill @1 incline started at 7.5 and las round was 6.2.
air squats and men’s pushups