Pull-up Progressions

Complete 3 rounds of the following

Handstand push-ups, max reps
Rest 60 seconds
Ring Dips, max reps
Rest 60 seconds
Push-ups, max reps
Rest 60 seconds

Post total reps for each set to comments

Compare to Sunday, December 18, 2011

1 thought on “”

  1. worked improved form bulgarian pullups
    5-5-4

    subbed Handstand scap retractions: 47,24,19
    Ring Dips – 13,10,7
    push ups – 17,10,10

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