Up and Down

Joe · October 29, 2007

Complete as many reps in 60 seconds as you can of:
– Deadlift 45#
Then Complete as many reps in 60 seconds as you can of:
– Pull-ups (body row)

Rest 60 seconds, repeat the above two more times for a total of three rounds.

Post your reps completed to comments.

Compare to 11/15/06

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.