Complete as many reps in 60 seconds as you can of:
– Deadlift 45#
Then Complete as many reps in 60 seconds as you can of:
– Pull-ups (body row)
Rest 60 seconds, repeat the above two more times for a total of three rounds.
Post your reps completed to comments.
1st round 16 Deadlift 23 body row
2nd round 15 & 17
3rd round 19 & 18
I need to get a watch with an alarm on it. Difficult to keep track of the minutes.
1st round 16 Deadlift 23 body row
2nd round 15 & 17
3rd round 19 & 18
I need to get a watch with an alarm on it. Difficult to keep track of the minutes.