Thruster 1-1-1-1-1-1-1 reps
Post loads to comment
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
warm up
25X5
35X5
40X5
45,45,50,55,55,55,55
warm up 2 sets with 10x
practice: 8xPVC , 5×15
workout:
20,25,30,35 failure (Joe didn’t like it),35,40,45,