Do Tabata sets of the following
* AirSquats
* Rest 1 min
* Push-ups
Tabata Intervals – For twenty seconds do as many reps of the assigned exercse as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the total number of reps for all sixteen intervals.
Compare to 3/28/07
