Do CFWU 2x without the pull-ups then the following.
Weighted Pull-ups 5-5-5-5-5 reps
Post loads and bodyweight to comments.
Be sure to use the gravitron and rest all you want between reps.
Compare to 7/11/07
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jumping negatives on pull up dip bar 5X5 no weights.
jumping negatives on pull up dip bar 5X5 no weights.