"Nicole"

Joe · May 20, 2008

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Scaled version

Complete as many rounds in 20 minutes as you can of:
Run 400 meters (sub 500m rows if needed)
12 jumping pull ups or beginner pull ups

Post number of pull-ups completed for each round to comments.

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