I just signed up to do WHAT?!?
Get yourself ready for that big adventure your friends convinced you to do.
Classes will include strength and skill work specific to Obstacle Course Racing.
Later in the session those skills will be mixed into a work out containing several different challenges including:
All interspersed with running to build your conditioning up for race day.
Here’s what people had to say about the last OCR course;
“Awesome, awesome, awesome OCR training class at CrossFit MASS. Great coach, great workouts, great group of people. Couldn’t be happier with the progress I’ve made over the last 6 weeks. Definitely recommend this class to anyone training for an obstacle course race or just looking for a challenging and fun workout. Can’t wait for the next session to start!” KD
“Great job on the workouts, very applicable to the races!” MF