Complete 5 rounds of the following
-Max round of Pull-ups
(sub bodyrows, Jumping negs or gravatron)
-Max round Push-ups
rest as much you need between exercises
Post reps and rounds to comments
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bodyrows 11,14,12,8.5,10
Pushups on floor 2,3,4,3,2 (1st 2 sets not deep)
9lb KB 3 x 10
ham stretch x2
floor stretch x 2
squat 2×8