10-8-6-4-2 reps of the triplet:
Deadlift: 1/2 body weight
Bench press: 1/3 body weight
Clean: 1/4 body weight
Set up three stations and storm through for time.
Post time to comments.
10-8-6-4-2 reps of the triplet:
Deadlift: 1/2 body weight
Bench press: 1/3 body weight
Clean: 1/4 body weight
Set up three stations and storm through for time.
Post time to comments.
DL 45 lb not 1/2 BW 😉
sub push up for BP
sub SDHP 9 lb kettlebell for clean (shoulder pain)
9:38