For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
Scaled
4 rounds for time
20 Squats
9 pull-ups
9 Dips
Post time to comments.
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
Scaled
4 rounds for time
20 Squats
9 pull-ups
9 Dips
Post time to comments.
scaled
14:43
jumping negs & dips on GHD
scaled
14:43
jumping negs & dips on GHD