Clean Up Your Cleans - Recap

09/11/2015 - 12:00am

CrossFit Mass

Thanks to everyone who came out last Friday night to work on their cleans!

21 lifters spent two hours of focused work on skills and drills to improve their technique and it payed off big time.
We saw 8 PRs that night. And many of the people that didn’t PR reported they they matched their previous 1 rep max, but with better technique and less effort. How cool is that?

We’ve had so much positive feedback about that one workshop that we’re going to keep the momentum rolling and do two more session Thursday August 20th and 27th from 7:30 to 8:30pm. Enough interest may lead to a lifting club…

Please contact if interested.