Complete as many rounds of the following in 10 mins
5 pull ups (sub body-rows)
7 pushups
10 air squats
Post complete rounds and any extra reps to comments
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
Ann 7 complete rounds
+5 body rows +7 pushups +5 air squats
Leanne 5 complete rounds
+5 body rows +7 pushups
Karen 5 complete rounds
(mod’d pushups down to 5, see below)
Excellent work one and all!
Props to Karren who did this on top of doing 40 pushups this morning!
Who things she’ll be sore in the morning?
Ann 7 complete rounds
+5 body rows +7 pushups +5 air squats
Leanne 5 complete rounds
+5 body rows +7 pushups
Karen 5 complete rounds
(mod’d pushups down to 5, see below)
Excellent work one and all!
Props to Karren who did this on top of doing 40 pushups this morning!
Who things she’ll be sore in the morning?
My hands are already killing me. I guess I need to buy some gloves. THanks Joe. You explain things extremely well and you are very positive in your encouragement. Thanks again.
Leanne
My hands are already killing me. I guess I need to buy some gloves. THanks Joe. You explain things extremely well and you are very positive in your encouragement. Thanks again.
Leanne