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21-15-9 reps of:
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Complete the following
Tabata Pressesrest 1 minTabata Push-ups
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What’s a Tabata??For twenty seconds do as many reps of the assigned exercse as you can – then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
Complete 3 rounds ofrun 400m (.25 on treadmill)20 squats
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Complete as many reps in 60 seconds as you can of: – Deadlift 45#Then Complete as many reps in 60 seconds as you can of: – Pull-ups (body row)
Rest 60 seconds, repeat the above two more times for a total of three rounds.
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Complete as many rounds in 12 minutes as you can of:
8 Dumbbell presses8 Push-ups
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