1 Comment

Complete the following for time

35 Push-ups
35 Sit-ups
35 Air Squats

post time to comments

1 Comment

21-15-9 reps of:

Pull-ups(body rows)

Post time to comments.

Complete the following

Tabata Presses
rest 1 min
Tabata Push-ups

Post reps completed to comments

What’s a Tabata??
For twenty seconds do as many reps of the assigned exercse as you can – then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.

1 Comment

Complete 3 rounds of
run 400m (.25 on treadmill)
20 squats

Post time to comments